Jewish Mindfulness Center of Houston at Congregation Beth Yeshurun
CBY IS COMMITTED TO BEING THE PLACE WHERE YOUR SOUL CAN THRIVE IN MANY WAYS.
As part of CBY's expanded offerings, we launched the Jewish Mindfulness Center (JMC) to offer new spiritual, intellectual, and embodied ways to connect to Judaism; providing Jewish mindfulness, meditation, chanting and more.
We offer monthly Shabbat morning meditations, seasonal experiential learning series, and yearly retreats in the Houston area.
Our meditation group meets just about every week Wednesdays evening 7:00-8:00pm. The group meets on the bimah in the Freedman-Levit Sanctuary. All levels of meditators are welcome.
Jewish meditation is not something new and trendy, it has been practiced throughout Jewish history. The Talmud describes the Rabbis meditating for an hour before and after services. In the Torah, we are told how Jacob went out into the field to meditate. The Jewish Mystics of the middle ages also practiced meditation daily.
According to Rabbi Goldie Milgram, recent biomedical studies in the field of psycho-neuro-immunology indicate that group meditation enhances the benefits of solitary meditation. When a minyan of Jews meditates together, there is a reciprocity of caring, support and spiritual energy.
“Meditation is thinking in a controlled manner,” writes Rabbi Jonathan Slater in his book Mindful Jewish Living. “It is deciding exactly how to direct one’s mind for a period of time.”
“In theory, this may sound easy, but in practice, it is not. The human mind seems to have a mind of its own beyond the will of the thinker. Thoughts are so much a part of our being that we take them for granted. One of the first steps in mediation is learning how not to take our thoughts for granted. It is like exercising. If you do it three times a week, you’ll begin to see a difference in a few weeks.”
Mark Your Calendar
Who Are We?
Shabbat Morning Meditation
Rabbi Ariel Sholklapper
Director & Teacher
Rabbi Sholklapper is a mindfulness practitioner, and a certified Jewish Mindfulness Meditation Teacher through IJS (Institute for Jewish Spirituality). He has attended, managed, and facilitated retreats and mindfulness meditation groups all over the world. Rabbi Sholklapper’s passion is in helping people of all walks of life to live with vigor and personal, spiritual awareness through mindfulness and Jewish living.
Karen is the engine behind the mindfulness center at CBY. Her initiative and steadfast dedication are the reason we exist as a resource for the Houston community.
Janice is committed to using music as a tool for creating a personal connection with the Divine, and for finding a pathway to transformative prayer. She uses music and chant as a tool for meditation. For those interested in music as a tool for enhancing meditation and prayer, chanting with intention can open a doorway to a deep inner dimension where we find opportunities for spiritual growth and healing.
Jan is a Mindfulness Based Stress Reduction Teacher who completed her multiyear teacher training at The Oasis Institute Center for Mindfulness founded by Jon Kabat-Zinn, PhD. She is also a Certified Wellness and Health Coach and a LifeForce Yoga Practioner. Jan specializes in mindfulness meditation for healing and restoration. She is devoted to practicing meditation and self care in her daily life.
Gary and his teaching partner Ray have been practicing mediation for over 30 years. They have facilitated meditation and chant groups for the past 17 years and offer a meditation practice that brings together meditation, Jewish chant and Torah study to enrich daily lives, relationships and to build community. Their teacher and inspiration have come from Rabbi Shefa Gold.
Ray and his teaching partner Gary have been practicing mediation for over 30 years. They have facilitated meditation and chant groups for the past 17 years and offer a meditation practice that brings together meditation, Jewish chant and Torah study to enrich daily lives, relationships and to build community. Their teacher and inspiration have come from Rabbi Shefa Gold.
Martin has been meditating with a variety of techniques for decades and teaching Jewish meditation for several years. His approaches include progressive relaxation, guided meditation/self-hypnosis, Kundalini yoga (breathing focused meditation & postures), mindfulness and spiritual/religious meditation. Martin is acknowledged for his warm, empathic and helpful style.
Jewish Yoga Teacher
Justine has been teaching yoga since 2004. She has extensive experience teaching a wide range of students, meeting each with care and attention.
Her classes embrace a slow, steady, and deepening approach to balancing mind and body.
She is a practicing attorney, has an MPH degree, and is E-RYT 500 certified, is on faculty of The Jung Center, and co-teaches Jewish Mindfulness Retreats with the JMCTX.